meditation classes & workshops
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soul-work for menSoul-Work for Men is a 12-session personal coaching module designed for men (and their partners) who seek a deeper understanding of themselves. The series teaches simple grounding techniques, breathwork, and provides tools for working constructively with basic masculine archetypes. By cultivating deeper self-awareness and learning to integrate these archetypal energies participants can find spiritual empowerment, balance, and experience healthier connections with self and others.
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meditation for health & healingMeditation for Health & Healing is an easy, 4-part introduction to meditation that is suitable for beginners and experienced meditators alike. The class builds a solid foundation with the basics of meditation practice like sitting and breathing and emphasizes the physical and emotional health benefits of a sustained meditation practice.
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meditation for inner workMeditation for Inner-Work is a series of meditation workshops that strengthens the foundational practices of sitting and breathing and also integrates visualization techniques and methods of active imagination. Meditation series explores depth psychology, archetypes, mindfulness, and healing.
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zen and the art of alchemyZen and the Art of Alchemy builds upon the foundations of sitting, breathing, and mindfulness and explores the integral relationship between meditation and the inner transformative process. This series of classes invites participants into a deeper understanding of self, neighbor, & the Divine through active imagination with sacred images and comparisons of mytho-spiritual practice.
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meditation with mandalasThis meditation and creative workshop explores the intersection of deep inner-work, meditation, and mandala images to give expression to the unconscious. The Meditation and Mandala workshop examines the use of mandala images of several meditative traditions as a tool for deepening self exploration.
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zen for christiansThis workshop explores the intersection of traditional contemplative Christian practices (such as Centering Prayer) and Zen practice and Zen meditation. This series of experiential classes serves as an easy, welcoming introduction to Zen practice for anyone who may be curious about Zen but was too afraid to ask! Material presented is sourced from other Zen/Christian teachers such as Thomas Merton, Thich Naht Hanh, Paul Knitter, Robert Kennedy, Rubin Habito, Kim Boykin, and others.
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If you are interested in experiencing Transpersonal Coaching;
Or if you have questions about the practice of meditation;
Or if you have questions regarding individual or group dream work;
Or if you would like to schedule a class, workshop or retreat;
Please visit the CONTACT page and send me an e-mail.
Or if you have questions about the practice of meditation;
Or if you have questions regarding individual or group dream work;
Or if you would like to schedule a class, workshop or retreat;
Please visit the CONTACT page and send me an e-mail.