current class offerings
meditation for health & healing
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Explore the health benefits of meditation in an easy, beginner’s meditation class. This gentle, four-session introduction to meditation focuses on the many health benefits of meditation such as decreased pain, lower blood pressure, less stress & anxiety, and better sleep. Rensho has been practicing and teaching meditation for more than 30 years and loves to make meditation easy and possible for everyone. This is a beginner’s course, no experience required; but experienced meditators are welcome to participate and revisit the basics. Supplies provided, please wear comfortable clothing that helps you sit comfortably and breathe deeply. The course content builds sequentially, plan to attend all four sessions if you can.
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When: Tuesday evenings in February, 2023 (February 7, 14, 21, 28)
5:30 till 7:00 pm Where: Remedy Yoga Therapeutics 4 Britton Lane (Lyme Business Park) Lyme, New Hampshire Cost: $100 (total cost for all 4 sessions) Class size is limited; Pre-registration is required. Please see the contact page to register! |
meditation classes & workshops
These are just a few classes that I have developed over the many years. Sharing the practice of meditation with others is always a tremendous joy! All Meditation & Alchemy classes and workshops are welcoming of both beginners and experienced meditators.
I have enjoyed opportunities to share these classes in:
These Meditation Classes work well for small groups and individuals.
If you are interested in scheduling a class for your small group, or if you are seeking private instruction and support cultivating your meditation practice, please head to the CONTACT page and send me a note.
I would love to hear from you and explore how I can help grow your meditation practice.
I have enjoyed opportunities to share these classes in:
- Churches,
- Meditation Centers,
- Medical Offices & Clinics,
- Fitness Centers,
- Universities & Colleges,
- Retreat Centers,
- Yoga/Pilates Studios
- Individual Homes for small private retreats with friends and family.
These Meditation Classes work well for small groups and individuals.
If you are interested in scheduling a class for your small group, or if you are seeking private instruction and support cultivating your meditation practice, please head to the CONTACT page and send me a note.
I would love to hear from you and explore how I can help grow your meditation practice.
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meditation for health & healingMeditation for Health & Healing is an easy, 4-part introduction to meditation that is suitable for beginners and experienced meditators alike. The class builds a solid foundation with the basics of meditation practice like sitting and breathing and emphasizes the physical and emotional health benefits of a sustained meditation practice.
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meditation for inner workMeditation for Inner-Work is a series of meditation workshops that strengthens the foundational practices of sitting and breathing and also integrates visualization techniques and methods of active imagination. Meditation series explores depth psychology, archetypes, mindfulness, and healing.
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zen and the art of alchemyZen and the Art of Alchemy builds upon the foundations of sitting, breathing, and mindfulness and explores the integral relationship between meditation and the inner transformative process. This series of classes invites participants into a deeper understanding of self, neighbor, & the Divine through active imagination with sacred images and comparisons of mytho-spiritual practice.
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meditation with mandalasThis meditation and creative workshop explores the intersection of deep inner-work, meditation, and mandala images to give expression to the unconscious. The Meditation and Mandala workshop examines the use of mandala images of several meditative traditions as a tool for deepening self exploration.
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zen for christiansThis workshop explores the intersection of traditional contemplative Christian practices (such as Centering Prayer) and Zen practice and Zen meditation. This series of experiential classes serves as an easy, welcoming introduction to Zen practice for anyone who may be curious about Zen but was too afraid to ask! Material presented is sourced from other Zen/Christian teachers such as Thomas Merton, Thich Naht Hanh, Paul Knitter, Robert Kennedy, Rubin Habito, Kim Boykin, and others.
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