S E R V I C E S
meditation instruction ~ spiritual coaching ~ dream-work
Meditation Classes
Meditation classes are available for groups;
Private instruction & coaching is available for individuals. |
Mindfulness-Focused Spiritual Coaching
Sometimes called Spiritual Direction, this ancient practice helps bring the Divine into focus and opens doors for deeper perspectives.
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Dream-Work
Tune in to your unconscious and open up to deeper understandings and new possibilities through group or individual Dream-Work
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meditation & alchemy
Meditation is the vehicle for becoming intimate with yourself and the world around you - it is a practice of being authentic and open. This is what makes the practice of meditation difficult for many people. However, the practice of meditation is available for anyone and everyone. With gentle encouragement and patient coaching, anyone can learn to meditate. Meditation is the way of becoming increasingly aware of and intimate with the marvelous, rich complexity of who you are at your deepest level.
Alchemy is the process of transformation - it is the practice of attending mindfully to our inner-work. As we deepen our meditation and cultivate our personal awareness, we will naturally discover our soul's desire to grow, change, and heal. Working with a Spiritual Director or Spiritual Coach, can help bring intention and clarity to our spiritual inner-work.
Alchemy is the process of transformation - it is the practice of attending mindfully to our inner-work. As we deepen our meditation and cultivate our personal awareness, we will naturally discover our soul's desire to grow, change, and heal. Working with a Spiritual Director or Spiritual Coach, can help bring intention and clarity to our spiritual inner-work.
“If I have to avoid my suffering in order to experience happiness, then this is not true happiness. It is not possible to be truly happy without touching our suffering, allowing it to be present in our lives. Learning how to hold it gently, like a child, to embrace it, to comfort it. And as we welcome this suffering in our lives, joy grows from this. This can happen now; this sort of transformation can happen right now. If we look deeply into the nature of our suffering, breathe into it with mindfulness, then the possibility of transformation exists.” ~Claude Anshin Thomas Author of At Hell's Gate; A Soldier's Journey from War to Peace |