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meditation instruction ~ spiritual coaching ~ dream-work

Meditation Classes

Meditation classes are available for groups;
Private instruction & coaching is available for individuals.

Mindfulness-Focused Spiritual Coaching

Sometimes called Spiritual Direction, this ancient practice helps bring the Divine into focus and opens doors for deeper perspectives.

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Dream-Work

Tune in to your unconscious and open up to deeper understandings and new possibilities through group or individual Dream-Work

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"What can we gain by sailing to the moon if we are not able to cross the abyss that separates us from ourselves? This is the most important of all voyages of discovery, and without it, all the rest are not only useless, but disastrous.”
~ Thomas Merton
Author of The Wisdom of the Desert; Sayings from the Desert Fathers of the of the Fourth Century

meditation & alchemy

Meditation is the vehicle for becoming intimate with yourself and the world around you - it is a practice of being authentic and vulnerable. This is what makes the practice of meditation difficult for most people. However, the practice of meditation is available for anyone and everyone. With patience and gentle encouragement, anyone can learn to meditate. Meditation is the way of becoming increasingly aware of and intimate with the marvelous, rich complexity of who you are at your deepest level.

Alchemy is the process of transformation - it is the practice of attending mindfully to our inner-work. As we deepen our meditation and cultivate our personal awareness, we will naturally discover our soul's desire to grow, change, and heal. Working with a Spiritual Director or Spiritual Coach, can help bring intention and clarity to our spiritual inner-work.

“If I have to avoid my suffering in order to experience happiness, then this is not true happiness. It is not possible to be truly happy without touching our suffering, allowing it to be present in our lives. Learning how to hold it gently, like a child, to embrace it, to comfort it. And as we welcome this suffering in our lives, joy grows from this. This can happen now; this sort of transformation can happen right now. If we look deeply into the nature of our suffering, breathe into it with mindfulness, then the possibility of transformation exists.”

~Claude Anshin Thomas
Author of At Hell's Gate; A Soldier's Journey from War to Peace